How to handle withdrawal symptoms and triggers when you decide to quit smoking. Quit now? Quit soon? Quit when you’re ready? Insights about target quit dates for smoking cessation from an online quit date tool. Is nicotine addictive?Ĭobb CO, Niaura RS, Donaldson EA, Graham AL. Smoking, pregnancy, and babies.Ĭenters for Disease Control and Prevention. Smoking cessation: fast facts.Ĭenters for Disease Control and Prevention. ![]() Department of Health and Human Services, Centers for Disease Control and Prevention, National Center for Chronic Disease Prevention and Health Promotion, Office on Smoking and Health.Ĭenters for Disease Control and Prevention. It also damages the lining of the arteries. Remember: the next time could be the last time you ever have to try.McLaughlin I, Dani JA, De Biasi M. Smoking not only limits oxygen flow to the heart. Talk to your doctor or local stop smoking service to get more help to cope with cravings this time. Think what really worked for you and what made you lapse. ![]() When the time is right, spend a bit longer planning.
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